“Thank you for writing this exceptional book.  It has helped me a lot, as I had some problems with acid reflux. After doing the basic exercises in the book, I managed to cure myself from this and could stop taking medication permanently. But I also found out that this was just the tip of the iceberg of my muscle tension, so I have continued with the exercises with great results. I have recommended your book to many, many people and have also given it as a gift to friends and family. I find that the information in the book is so compressed that I constantly discover new things when I read it over again. I have started to use the mp3 files today, and they are really helpful, as it is easier to do the exercises when I do not have to refer to the book all the time.” 

K.A.V.  Riga, Latvia

Unwinding the Belly, Healing with Gentle Touch is now in its fifth printing and on kindle. It is a practical guide to gentle breathing and abdominal massage, and an accessible introduction to the art of self-healing and embodiment. More.

Skills of Embodiment I, Breathing, Feeling, and Healing is a stand-alone practice or an excellent companion recording for the book. It is a practical guide to gentle breathing and abdominal healing touch, and an accessible introduction to the art of self-healing and embodiment. More.

Classes are now forming for the Fall, 2012 and 2013. Unwinding the Belly and Embodiment is a weekend workshop that introduces the skills of authentic relaxation and awareness of the internal organs and emotional states. Embodiment through Mutual Touch is a series of six weekends that presents a comprehensive training in internal relaxation, meditation, and relationship. More.

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Welcome to the simple yet profound arts of Unwinding and Embodiment.  Learn how to apply the skills of relaxation, meditation, and movement with our book, audio, workshop and mentoring series.