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Unwinding... is a set of gentle techniques to aid digestion, metabolism and elimination. It utilizes deep breathing and gentle, non-judgmental touch, and you can perform it on yourself or on others. It can free up body motion and help you contact authentic emotion, and it is a practical and efficient way to profoundly relax, cultivate the intuitive sense, and guide yourself in the healing journey. Our book, Unwinding the Belly, Healing with Gentle Touch explains the benefits of this simple yet profound art and leads you through a series of 5 breathing and self-massage practices.
"Their book is literally an invitation to the world of self-healing." - from the Forward by Dr. Robert P. Turner
Allison Post and Stephen Cavaliere
